This is a practical method developed by FM Alexander (1869-1955) for improving the way we 'use' ourselves in the activities of everyday life, be they in the home, at school or at work, or during sporting activities etc. It is based on the principle that each of us functions as a whole and, first, to effect change that leads to improvement, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as undue muscular tension and effort).

Because these habits occur repeatedly through our everyday life and hence become unconscious, part of the process of learning and applying the Alexander Technique is to become aware of what it is that we are actually doing.The Technique can be learnt by anyone from 6 years to 106 (+) and can help in as many ways as there are individuals! It does not seek to 'treat' specific ailments but through learning how to change habits that do harm, the therapeutic benefits of applying it are considerable.

T Gil - Consults at: 48 Mendip Road, Bristol

T Gil - Consults at: 48 Mendip Road, Bristol